... cardio exercises do a great job of keeping seniors fit, this should always be complemented by weight training, said Shelton resident Janet Voelpert , 67. She has kept active for 40 years by swimming, biking and running. "I started working out with ...
via Shelton Newswire http://www.ctpost.com/health/article/Recovering-from-workouts-and-exercise-injuries-5858751.php
via Shelton Newswire http://www.ctpost.com/health/article/Recovering-from-workouts-and-exercise-injuries-5858751.php
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