... cardio exercises do a great job of keeping seniors fit, this should always be complemented by weight training, said Shelton resident Janet Voelpert, 67. She has kept active for 40 years by swimming, biking and running. "I started working out with ...
via Shelton Newswire http://ift.tt/1yK2pin
via Shelton Newswire http://ift.tt/1yK2pin
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